Grounded, nature-based support in the Greater Toronto Area

For some of us, healing happens best in motion—with fresh air, quiet trails, and a bit of canine company. These outdoor sessions are an alternative to traditional therapy spaces, ideal for clients who:

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• Feel more at ease walking than sitting face-to-face

• Struggle with screen fatigue or body-based anxiety

• Find calm and clarity in nature

• Want a gentle, present companion (hello, Ricecake)

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Walk & Talk sessions offer trauma-aware and relational care while walking side-by-side in a local ravine or park space.

Ellis integrates conversation, mind-body awareness, and compassionate coaching into these sessions.

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Ricecake is an emotionally attuned, gentle dog who supports co-regulation without demanding attention. She’s great with folks who feel anxious or unsure around dogs.

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📍Available in select parks and trails in the Greater Toronto Area and the suburbs. Exact location will be discussed before booking.

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✅ Notes

• Offered to returning clients or after an initial online session

• Sessions are weather-dependent and may be rescheduled as needed

• Not suitable for clients seeking high confidentiality or in crisis